How to pump abdominal muscles at home? Exercises for the lower press

    We all want to look beautiful. I want to have a flat stomach, a beautiful press, a slim figure. And this is possible, but there is only one problem – “mother laziness.” Yes, it’s laziness that separates us from the chic figure that we all so dream about. After all, for a slender …

Cottage cheese: benefit and harm

Cottage cheese

    The most useful food is breakfast. The more useful and satisfying it is, the better for health and for a figure. This, unfortunately, can not be said about snacks at night, which can provoke quite serious problems with the work of the gastrointestinal tract. Cottage cheese is considered the most safe product for consumption before going …

Diagram of exercises with dumbbells for men and women

Diagram of exercises with dumbbells

    Dumbbells favorably differ from other sports equipment by their versatility. They are suitable for men and women, they can be used in the hall or at home. And, by conducting regular training with dumbbells for men and girls, you easily pump a large number of muscles. The main thing is to alternate loads …

Sports nutrition for rapid metabolism

Sports nutrition for rapid metabolism

It is very important for bodybuilders to keep track of body weight. In order to get into shape, many professionals and amateurs use sports supplements to accelerate metabolism. The rapid metabolism allows you to get rid of excess fat deposits, improve the condition of the cardiovascular system, make training more effective. The metabolic rate can be different. The …

Amino acids in bodybuilding: features, influence on the body, role in pumping muscles

Amino acids in bodybuilding

Amino acids are the constituent parts of proteins (proteins). Amino acids play a vital role in the vital activity of the body, as they are directly involved in the synthesis of many hormones, antibodies and enzymes. In addition, amino acids are used for muscle growth and recovery. In total, there are 20 amino acids, 9 of which are …

The best sports supplements for muscle growth

Supplements for muscle growth

A lot of athletes and coaches make ratings of those or other sports supplements. Today we will make our rating and talk about additives for muscle mass collection, we will give them a simple classification and divide into logical groups, depending on the needs of the application. One group will be responsible for a particular task that …

Nutritional supplements in bodybuilding

Nutritional supplements in bodybuilding

Agree, pros and amateurs train and different modes. And if so, is it worth it for amateurs to take for a sample dietary programs of the pros, in particular, to copy their habits with regard to sports nutrition? Dietitians are convinced that lovers have their own wedding. The amateur spends a lot more nervous energy at work and …