Sports nutrition for rapid metabolism

Sports nutrition for rapid metabolism

It is very important for bodybuilders to keep track of body weight. In order to get into shape, many professionals and amateurs use sports supplements to accelerate metabolism. The rapid metabolism allows you to get rid of excess fat deposits, improve the condition of the cardiovascular system, make training more effective. The metabolic rate can be different. The …

Amino acids in bodybuilding: features, influence on the body, role in pumping muscles

Amino acids in bodybuilding

Amino acids are the constituent parts of proteins (proteins). Amino acids play a vital role in the vital activity of the body, as they are directly involved in the synthesis of many hormones, antibodies and enzymes. In addition, amino acids are used for muscle growth and recovery. In total, there are 20 amino acids, 9 of which are …

The best sports supplements for muscle growth

Supplements for muscle growth

A lot of athletes and coaches make ratings of those or other sports supplements. Today we will make our rating and talk about additives for muscle mass collection, we will give them a simple classification and divide into logical groups, depending on the needs of the application. One group will be responsible for a particular task that …

Nutritional supplements in bodybuilding

Nutritional supplements in bodybuilding

Agree, pros and amateurs train and different modes. And if so, is it worth it for amateurs to take for a sample dietary programs of the pros, in particular, to copy their habits with regard to sports nutrition? Dietitians are convinced that lovers have their own wedding. The amateur spends a lot more nervous energy at work and …