How to pump abdominal muscles at home? Exercises for the lower press

    We all want to look beautiful. I want to have a flat stomach, a beautiful press, a slim figure. And this is possible, but there is only one problem – “mother laziness.” Yes, it’s laziness that separates us from the chic figure that we all so dream about. After all, for a slender …

Cottage cheese: benefit and harm

Cottage cheese

    The most useful food is breakfast. The more useful and satisfying it is, the better for health and for a figure. This, unfortunately, can not be said about snacks at night, which can provoke quite serious problems with the work of the gastrointestinal tract. Cottage cheese is considered the most safe product for consumption before going …

Diagram of exercises with dumbbells for men and women

Diagram of exercises with dumbbells

    Dumbbells favorably differ from other sports equipment by their versatility. They are suitable for men and women, they can be used in the hall or at home. And, by conducting regular training with dumbbells for men and girls, you easily pump a large number of muscles. The main thing is to alternate loads …