The most useful food is breakfast. The more useful and satisfying it is, the better for health and for a figure. This, unfortunately, can not be said about snacks at night, which can provoke quite serious problems with the work of the gastrointestinal tract. Cottage cheese is considered the most safe product for consumption before going …
It is very important for bodybuilders to keep track of body weight. In order to get into shape, many professionals and amateurs use sports supplements to accelerate metabolism. The rapid metabolism allows you to get rid of excess fat deposits, improve the condition of the cardiovascular system, make training more effective. The metabolic rate can be different. The …
Amino acids are the constituent parts of proteins (proteins). Amino acids play a vital role in the vital activity of the body, as they are directly involved in the synthesis of many hormones, antibodies and enzymes. In addition, amino acids are used for muscle growth and recovery. In total, there are 20 amino acids, 9 of which are …
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A lot of athletes and coaches make ratings of those or other sports supplements. Today we will make our rating and talk about additives for muscle mass collection, we will give them a simple classification and divide into logical groups, depending on the needs of the application. One group will be responsible for a particular task that …
Agree, pros and amateurs train and different modes. And if so, is it worth it for amateurs to take for a sample dietary programs of the pros, in particular, to copy their habits with regard to sports nutrition? Dietitians are convinced that lovers have their own wedding. The amateur spends a lot more nervous energy at work and …
