The most useful food is breakfast. The more useful and satisfying it is, the better for health and for a figure. This, unfortunately, can not be said about snacks at night, which can provoke quite serious problems with the work of the gastrointestinal tract. Cottage cheese is considered the most safe product for consumption before going to bed.
Cottage cheese in bodybuilding
Cottage cheese in bodybuilding is one of the most popular products with which you can:
- Collect muscle mass. Cottage cheese is a source of high quality protein and essential amino acids. Casein is a protein that is digested for a long time and helps the body grow for 10-12 hours. That is why cottage cheese is recommended to be consumed before going to bed, when the next meal will not be soon. Fatty cottage cheese – a source of calories and healthy fats, without which the hormonal system can not function;
- Lose weight. Cottage cheese is a protein product that helps to maintain health and muscles, accelerate metabolism and saturate. For slimming we use low-fat or low-fat cottage cheese;
- Dry with keeping muscles. Low-fat cottage cheese is one of the main protein sources for bodybuilders. With his help, you can keep the maximum muscle when losing weight;
- To improve health. The diet of modern man is rich in low-quality fats, and poor in animal proteins and quality carbohydrates. Dairy products are rich in high-quality protein with a high-grade amino acid profile. Consuming this product will improve your health.
Properties of cottage cheese
To make a cottage cheese, milk is allowed to ferment into kefir. This process is accompanied by the release of fermented milk bacteria. After heating, the cottage cheese mass is obtained. The latter is adjusted to the condition by removing the serum. To get 200 grams of cottage cheese, you need at least 500 milliliters of milk.
In addition, the dairy product sold on the shelves of the store includes quite a lot of preservatives. Another feature of cottage cheese is that it has a different degree of fat content. Athletes are advised to eat only a fat-free option. Otherwise, the diet will be disturbed, which will entail a set of fatty layers.
The consumption of cottage cheese at night
To choose this dairy product as a snack before going to bed follows for two reasons:
- Cottage cheese perfectly neutralizes excess insulin, which is formed by the use of any other food with the content of proteins, fats, carbohydrates.
- The protein present in the curd mass is of great value for bodybuilders and athletes engaged in any other sports disciplines, since it can nourish muscles for several hours. In other words, the protein obtained from cottage cheese acts similarly to pharmacy casein.
Thus, cottage cheese, consumed at night, acts on the body as a sports nutrition. If it is eaten as an evening snack, the muscles will receive the necessary building material for the muscle fibers.
Useful properties of cottage cheese
A dairy product is recommended to all those who want to lose weight. This, of course, is true only for the fat-free option. Do not rely solely on food. To lose extra pounds, you need not just to adjust the diet, but also to perform appropriate physical exercises. Without a sport, no diet will help.
Weight after consumption of cottage cheese before going to bed will decrease, but only in cases when observe several important nuances:
- Do not overeat. Portion of cottage cheese should be such that it is quietly placed in a saucer. Do not add any additional components to the product. Cottage cheese must be unsweetened and low-fat.
- Eat low-calorie foods. Low energy value does not mean that products can be eaten without restrictions. Measure should be.
- They drink at least two liters of unboiled clean water a day.
- Snack cottage cheese no later than two hours before going to bed. This is relevant only for low-fat products. Fatty cottage cheese is digested for at least five hours. It is not recommended for the night, as it overloads the digestive system and leads to the formation of fat on the sides.
Especially cottage cheese is useful for people who do not just want to lose weight, but actively go in for sports. The product is also valuable for those who are deficient in protein because of their diet and diet. Low-fat curd fills the lack of protein and calcium, but does not have a negative effect on the figure.
In other words, cottage cheese is suitable for everyone. For athletes, he allows you to get protein to preserve muscle mass, and those who want to lose weight can overcome hunger. The main thing is to have a bite of curd not later than two hours before going to bed. Otherwise, he will not have time to digest in the body.
Could curd cause damage?
Any product has both positive and negative properties. Cottage cheese is considered harmless both for adults and for children. It is quite valuable for the body, but not always. The product is capable of causing harm if:
- a person has an intolerance to the product;
- cottage cheese is of poor quality or not fresh.
A certain category of people has serious problems with the use of dairy products. They are not normally digested and not digested, but cause indigestion, swelling, painful sensations in the lower abdomen, as gases accumulate there.
It is always necessary to carefully monitor the condition of your body after consuming cottage cheese. If there is any feeling of discomfort, but there was no intolerance and problems with dairy products before, it means that the product is substandard or not the freshest.
To buy a good cottage cheese, you should remember that it can not be very cheap. For 400 grams of product you need to pay not less than a liter of milk. The shelf life of the product should not be more than one week. If the package shows a longer time, then, in the cottage cheese a lot of preservatives.
How much curd can you eat before bedtime?
To make up for the lack of protein, just one glass of the product is enough. If you need to build muscle mass, prepare the curd mass with glutamine, protein, amino acids. Specific additives depend on sport discipline. The cottage cheese mixed with sour cream and sugar possesses an excellent flavoring quality, but there is such dish on a diet it is forbidden.