Amino acids in bodybuilding: features, influence on the body, role in pumping muscles

Amino acids in bodybuilding

Amino acids are the constituent parts of proteins (proteins). Amino acids play a vital role in the vital activity of the body, as they are directly involved in the synthesis of many hormones, antibodies and enzymes. In addition, amino acids are used for muscle growth and recovery. In total, there are 20 amino acids, 9 of which are …